You might think that you need to periodically “clear out” a buildup of toxins, but this idea comes from a misinformed view of how the body detoxifies itself.

We break it down in this blog post!

An introduction to set point theory

A lot of people think weight is arbitrary — i.e. we have complete control over it. If we could just exercise more and eat less, or eat the right foods, we would attain the perfect weight. After all, all you have to do to lose weight is to create a caloric deficit…right?

Wrong.